Cosplay Lovely

Jun 15

(Source: symphonyofawesomeness, via runthepainaway)

8,581 notes

Jun 14

dis-mantle-repair:

This is crazy

(via fit-is-healthy)

4,115 notes

Jun 14

A question because you requested questions, and because you seem interested in health: Do you have any tips for eating healthy on a tight budget?

— Anonymous

Buy in bulk, cook in bulk, and don’t necessarily expect a lot of variety in what you eat. You can buy many things, from spices to rice to beans to almond flour, from the bulk bins at your local Whole Foods or Sprouts for significantly lower prices than you would get them in packaging. Vegetables and such tend to be cheaper at your local farmers market.

Cook a large batch of something nutrient dense at the beginning of the week and eat it in small portions (like my taco bowl, where I have one cup) and then fill the rest of the plate with veggies.

Don’t blow money on lots of meat or white carbs; meat is good for protein, but pick high quality sources and include more vegetable protein in your diet. White carbs will just turn into sugar and not sustain your body or provide any nutrition at all.

Figure out how many calories you need per day, include how many you will burn through exercise, and grocery shop for the exact amount of food you will need.

And drink green tea. It suppresses the appetite, if overeating is a problem, but it also hydrates you. Just don’t add sugar or anything else to it, or it just becomes another chemical shitstorm like the junky drinks you don’t want to be drinking/shouldn’t be drinking.

Which also leads to: stop drinking soda. If you added up the amount of sugar and money thrown into the soda you consume in a year, it’s likely not a pretty number. Sticking to water and tea is cheaper and hydrates you, without the excess calories and chemical sugar substitutes.

Jun 14

Hey, you.

Yes, you. Loyal follower, who has stayed here despite my lack of activity. Hello. What’s up?
I want to chat. Work is dead and I am trying to get my fitness and health back on track, pulled out of the shambles that the past six months of my life have been. So tonight, send me an ask, whatever, ask anything. Let’s get to know each other.

Jun 12

diethoroscopes:

Core Strength

• Tone It Up Tighten & Tone Your Abs video
• Pop Pilates Flat Abs Challenge video
• Pop Pilates 3 Minute Ab Challenge video

Thighs and Butts

• Pop Pilates Slimming Inner Thighs & Calves video
• Pop Pilates Inner Thigh Insanity video
• Pop Pilates Saddlebag Shaver video
• Pop Pilates Standing Pilates for Legs, Butt & Obliques video
• Pop Pilates Butt Blaster video
• BodyRock 300 Squats Challenge
• Skinny Yoga Girl Legs & Butt Workout

Your Whole Body

• Tone It Up Arms, Abs, and Legs Pyramid video
• Pop Pilates Till The World Ends video
• Pop Pilates Summer Slimdown Part 1 and Part 2
• Bodyrock I’m Into You Workout video
• Skinny Yoga Girl 1000 Rep Workout
• Skinny Yoga Girl Full Body Cardio & Strength Workout
• Skinny Yoga Girl Burning Body Workout

Strictly Yoga

• Beginner Yoga 20 minute video
• Hurts So Good Power Yoga 95 minute video
• Blissed Flow Yoga 90 minute
• Sun Salutations video
• Sun Salutations 2 video
• Hip Stretches
• Tara Stiles Bend It Like Tara
• 40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
• Yoga Fitness Plus 45 minute video 
• Yoga Sculpt30 minute video
• Yoga Fitness Fusion 45 minute video

Try Some Zumba:

• Basics
• Cardio Party

Bikini Bod Time

• Bikini Abs & Thighs
• Sandcastle Workout
• Bikini Blast Circuit Workout
• Tone It Up Itty Bitty Bikini video
• Tone It Up Bikini Beach Bum video
• Tone It Up Bikini Abs & Thighs video
• Tone It Up Sandcastle Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Tone It Up Bikini Blast Circuit Workout video
• Tone It Up Bikini Body Workout with Self Magazine!

Pilates

• Flat Abs Challenge
• 3 Minute Ab Challenge
• Slimming Inner Thighs & Calves
• Inner Thigh Insanity
• Saddlebag Shaver
• Standing Pilates for Legs, Butt & Obliques
• Butt Blaster

Sexy Workouts: 

• Aerobic Striptease
• In the Bedroom (don’t even need to get out of bed)

“Body Rock”

• Cardio Part 1
• Cardio Part 2
• Cardio Part 3
• Cardio Part 4
• BodyRock.tv Hot Body Workout 
• BodyRock.tv 4 Minute Workout
• BodyRock.tv Hardest Workout
• BodyRock.tv Hard Bodies Getting Harder Workout
• BodyRock.tv 6 Minute Workout video
• BodyRock.tv Run The World Workout video
• BodyRock.tv Hot Attack video

“P90X”

• Chest and Back/Ab Ripper X
• Plyometrics
• Legs and Back
• Cardio X
• Kenpo X
• Shoulders and Arms
• Core Synergetics
• Stretch X
• Chest, Shoulder, and Triceps
• Back and Biceps

“Insanity”

• Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs
• Max Interval Sports Training
• Upper Body Weight Training

(via fitify)

10,916 notes

May 24

(Source: coming-soon-to-a-gym-near-you, via fit-is-healthy)

8,330 notes

May 20

in-fitnessandin-health:

healthyhappynicole:

thefitandhappygirl:

This is my favorite butt exercise. It looks easy, but do 50 of them and you’ll change your mind. ;) I think it might even be more effective than squats.

my fave

This move is a MUST.

(Source: get-your-dream-body, via collegelifehealth)

16,828 notes

Feb 19

ECHO LENSES: Affordable Color, Circle, & Cosplay Contact Lenses

In the interest of paying for necessities (vet bills, last college class, groceries, etc.) I’m starting up a new contact lens shop. Right now we just carry GEO lenses, but there are plans to expand as time goes on.

IN-STOCK lenses are $15.00 a pair with $5.00 shipping (to the US) until sold out. These lenses will be shipped immediately.

PREORDER lenses are priced as marked. The order will be placed by the end of March, or sooner if enough lenses are ordered to fill our MOQ from our supplier. If you want a prescription style lens, you have to preorder it, as we don’t stock prescription levels.

If you have any questions, you can contact me through the comments here or on the business Facebook page. Thank you so much in advance for your time, and I hope that I get the chance to do business with you and your friends.

6 notes egl / cosplay / contacts / color contacts / cosplay lenses / cosplay contacts / lenses / lolita / kawaii / gyaru / sales / circle lens / circle lenses / fashion / eyes / anime / manga / costuming / costume lens / geo lenses / geo lens / geo /

Feb 10

Echo Lenses - In-Stock Blowout

Cosplay, color, and circle lenses, all in stock and ready to ship. 

I’m trying to raise some cash to pay for medical expenses and vet fees (gotta get my baby kitty fixed, vaccinated, and chipped!) and turn this contact lens business into a real deal for all GEO products, so please spread this link around if you can.

If you don’t see a style you want, preorders for all GEO style will be opening in March, so you can order anything you like- including some styles that are available in prescription levels. 

 

(Note: I did use some photos from other sites to show how the styles do look on eyes- I don’t think a picture of a pair of bottles would be very useful shopping-wise, and those were the best I could find to show what the actual lens colors are.)

3 notes cosplay / lenses / contacts / contact lenses / lolita / fashion / kawaii / circle lens / circle lenses / geo lenses / geo / costuming / color contacts / sales /

Jan 10

my-body-not-yours:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after.

big thanks to whoever made this! alot of people ask where they can find this

(via inspirefitness)

27,439 notes