July 2011
34 posts
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The Reality of Skinny: How to Fight Cellulite →
therealityofskinny:
Cellulite is not about how much you weigh, it’s about what you put in your body. If you’re eating tons of processed foods and foods high in chemicals and toxins, you’ll have cellulite, no matter what your weight is. HERE’S some ways to fight it.
Reduce your intake of tobacco, processed foods,…
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Great Ab Workout
fit-healthy-happy:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
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Work Out Video Links
lacedbones:
Cardio Work Outs
10 minute cardio work out!
Heart Throbber
Kick Boxing Cardio Work Out
Ab Work Outs
Pilates abs workout
Abs of Envy Work Out
P90X Ab Ripper Part 1
Lower Body Work Outs
Butt Blasting Work Out (6 minutes!)
Pilates hips and thigh work out
Thin Thighs
Miscellaneous
MUFFIN TOP FIXER
Body Slimming Work Out
Weight Loss Yoga
More to come……
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living healthy: Six Healthy Habits →
itsrainingtea:
1. Drink more water. Most people don’t drink nearly enough water to properly hydrate their bodies. If you simply consider the fact that the human body is about 75% water, it helps to understand the importance of drinking the recommended daily amount of 8 to 10 eight-ounce glasses. The problems…
Please click here if you love cats. →
I know people hate it when usual programming is interrupted, but this is a one-time thing that’s pretty important to me, so please take a moment to read this.
Four kittens have come into my custody during my time here in Shanghai, and I am currently trying to find a way to bring them back to the United States and to loving homes. I’ve already paid for the vet care for the first cat,...
Cosplayers! Give some input for my future cosplay... →
Almost 200 followers, wow! I’m excited to get back to the States so I can start writing up some fresh content for the site.
In the meantime, those of you who are involved in the cosplay community, I need some feedback! I’m in the planning stages of a new business, and need your input. It should only take a few seconds of your time, but reblogs and link-sharing to your cosplaying...
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living healthy: 15 Healthy Snacks →
itsrainingtea:
Raw Almonds
Serving shown: 20 almonds Calories: 139
Raw Mixed Nuts
Serving shown: 30g / ~1oz Calories: 178
Dried Fruit
Serving shown: 40g / 1.4oz Calories: 97
Note: Dried fruits are more calorie dense (per weight) than fresh fruit - and are easier to overeat.
Mandarin
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Quick post before I head out to this midterm (sob kill me now):
I am receiving questions, but I will not be able to answer/add original content to this blog until mid-August, at earliest. Intensive Chinese/life/Shanghai are keeping me insanely busy.
Just wanted to let you know you’re not being ignored, I just don’t have the time/energy to juggle all of it right now. ;;
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living healthy: Top 10 Worst Foods of All time →
itsrainingtea:
10. Ice Cream—Sorry, I know just about everyone loves ice cream, but today’s ice cream is not only full of sugar, most of it is also loaded with trans fats, artificial colors and flavors, many of which are known neurotoxins (brain- and nervous-system damaging chemicals). Of course, there are…
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living healthy: Portion sizes →
itsrainingtea:
Starchy food
Six to seven portions per day This includes foods such as pasta, bread and potatoes. These types of food are our main source of energy, and most people need to eat more. You should aim to base all your meals on foods from this group.
What can I eat in one day? Two cups of…
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: Eleven Tips for Exercising Regularly →
93miles:
1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines …
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.
3. Never skip exercising…
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TEN DAYS CHALLENGE - Jumping Jacks
fitjoyable:
gonnabeskinnynomatterwhat:
immathinspire:
Here, I’m gonna challenge all of you to jumping jacks!
Approximately 1 calorie is burnt for every two jumping jacks you do.
It will take place over ten days, starting tomorrow! Record your results everyday, like whether you managed to finish it, and how you felt, and whether there were results! Hope to hear from you! <3
I’M DOING...
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Nothing Is Impossible: 8 healthy eating habits you... →
health-heaven:
Good eating habits take time to develop. Be sure to identify the good habits you have in place, then work to strengthen them and add new ones to the list. Make one or two changes at a time and remember that over the course of a year, small changes add up to big ones.
1. Eat regularly.
This…
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living healthy: How to de-code the information on... →
itsrainingtea:
For conventionally grown fruit, (grown with chemicals inputs), the PLU code on the sticker consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered (GM) fruit has a five-numeral PLU prefaced by the number 8. For example,
A…
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living healthy: 5 weight loss tips →
itsrainingtea:
1. Snack on almonds When salty cravings strike, bypass the pretzels or popcorn. In a study of 65 men and women who were following a low-calorie diet, California researchers found that those who noshed on the nuts shrank their waistlines nearly 50% more than dieters who didn’t eat them, despite…
