Cosplay Lovely

Apr 30

Workout of the Week: Weight Loss for Beginners

madsweat:

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

→ Download the MadSweat Workout of the Week  

New!! Madsweat Virtual Training

Click on the link and find out how you can get workouts designed just for you!

(Source: blog.madsweat.com)

23 notes fitness / Workout of the Week: Weight Loss for Beginners / Fitspo / Fitblr / Exercise / Weight Loss /

Apr 19

(Source: berryhealthy, via partysaurusrexxx-deactivated201)

7,031 notes exercise /

Apr 16

Today’s workout. Getting back on the horse! 

1 note workout / workout logs / fitness / exercise / fitocracy /

Mar 3

For the Beginner Runner: A Short List of Links

fitnesslikeaboss:

notjustrunnershigh:

These links are pulled from everywhere: LiveJournal, Active.com, RunnersWorld and beyond. I found them useful when I was beginning running, and I hope other beginners will, too. This is not a full, comprehensive list of “everything about running ever,” but I hope to shed some light on good places to look for information for beginners. If you have any suggestions or additions, please feel free to message me. :)

Good Places for Beginning Runner Q&A

Beginners Running Q&A Blog

Forum for Beginning Runners (RW)

Runners Community on LiveJournal

General Advice

“Newbie” Advice (by supermanz)

Breathing Tips for New Runners

Basic Gear for Beginning Runners

27 Ways to Run Better Every Day

Running Basics Explained

Base Training Explained

Stride Rate and Length, Explained

How to Find Good Form (Midfoot striking)

Training Plans

Couch-to-5k Plan

Free RW Training Guides

Hal Higdon’s Training Plans

Coaching by Pfitzinger

“The Healthy Runners Marathon Training Plan” by LiveStrong

Injury Prevention

How to Avoid Injury (RW)

Injury Diagnosis

How Injury Happens/How to Avoid It

Barefoot Running

General Discussion on Barefoot Running - What and Why?

Article on Barefoot Running (Science Daily)

Finding “Barefoot Shoes”

Barefoot Running University

Minimalist Running

Fun/Useful Stuff

What to Wear for Runners

MapMyRun

Free Workout Mixes by Podrunner

This is amazing!

(via eatsleeptrain)

1,771 notes running / links / fitness / exercise / resources /

Dec 14

surfnrunnr:

V-Hold with Leg Kicks from Sofia Boutella Fearless workout! 

This move is awesome! It works your quads, thighs, and abs for a total core exercise. 

(Source: surfnrunnr)

1,415 notes fitness / fitspo / exercise / sofia boutella /

Dec 11

POLL: What do you want to see on Cosplay Lovely?

Exercise-related, this time! Here’s the options: 

• Character-themed workout routines (Like the pages you see in fitness magazines, but with moves to target specific areas that certain anime/manga characters exemplify…)
• Healthy Japanese cooking (Pretty self-explanatory…) 
• Allergen-free cooking (Which all of my stuff will be anyways, because lol, wheat and dairy allergies! All up in here.) 
• Con Cram workouts/diet tips (How to fit in your exercise and healthy eating at con)
• Eat Your Feelings (How to change your eating habits/lifestyle to feel better overall) 
• Getting Healthy in College (Tips/etc on how to change your lifestyle in college to get healthier/lose weight/get in shape/etc.)
• OTHER (Tell me what you want me to see me cover!) 

7 notes poll / exercise / fitness / health /

Dec 11

weightlossproblems:

Submitted by: capriesme

61 notes weight loss problems / 296 / weight loss / health / healthy / fitness / fitspo / fitspiration / fitblr / diet / exercise /

Nov 20

Who has two thumbs and is wearing her size 8 skinny jeans today?

That’s right. This girl. 

Now it’s time to work on size six by the end of finals week.

24 notes progress / yaaaay / fitness / exercise / health /

Nov 19

reasonstobefit:

submitted by toostrangetodefine

(via stronghealthyconfidence)

2,020 notes fitness / exercise / health /

Nov 19

What video tutorials/demos would you like to see?

I’m thinking of starting to make some video tutorials/demos for this tumblr, and I want to know what you guys would like to see! Health, beauty, fitness, whatever, let me know! 

2 notes fitness / exercise / health /