One factor determines your weight …calories.
Controlling your weight comes down to one thing - managing calories. Your body is a complex machine that requires fuel to run your metabolism and perform all movement. Calories from the food and beverages you consume provide this fuel. If…
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Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
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(Source: blog.madsweat.com)
Find yours.
Dont just workout because you think you have to look a certain way, or feel a certain way, or even squat a certain amount. Fitness and strength encompass much more than just physical attributes. Push yourself for reasons that inspire you. I would recommend everyone write a little…
I got tired of hating myself and only seeing my body in purely aesthetic terms. I needed to start using my body in a variety of ways in order to become comfortable and accepting of it, and eventually, to learn to love it. And it’s not about what I look like anymore; it’s only about how I feel.
I am now able to recognize that my body is capable of so much more than simply being perceived as physically attractive to myself and others. My interest in fitness has become a healthy coping mechanism to combat the depression that for years I attempted to fight with self harm and disordered behaviors.
It gives me something to care about; something to be excited for when I wake up in the morning. It’s something I can continue throughout my entire life; there’s no one goal that I’ll reach and consider that I’ve “made it”. It’s a constant journey to becoming the person I want to be. It’s something that will always be there, as long as I want it.
Submitted by: capriesme
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Ready? Set! Go!!!
(Source: fleurmeetsfitness, via fitnessinspiration)
