An article “Our 6 worst fitness habits”
1- Bad form
5- Staying with a few exercises you know
6- Holding your breath
I think bad form is the worst, but under-training is the most frustrating: seeing people at the gym who just “go through the motion” and do the bare minimum. What do you think?
This will be repeating in my head as I run my first 5K today.
Motivation anyone?? :)